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        <title>Emu with a Clue</title>
        <link>http://catandv.vox.com/library/posts/tags/handstand/page/1/</link>
        <description>well, sort of ...</description>
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            <title>The Joy of Handstanding</title>
            <link>http://catandv.vox.com/library/post/the-art-of-the-handstand.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Emu with a Clue)</author>
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            <pubDate>Fri, 28 Mar 2008 21:27:45 -0700</pubDate>         
            
            <description>    &lt;p&gt;I am feeling surprising fantastic and full of light this afternoon.&amp;#160; Surprising because it has been a really busy week and I didn&amp;#39;t get a great night&amp;#39;s sleep last night either.&amp;#160; I am attributing this feeling to a great yoga session this morning especially the handstands I managed to do for the first time.&amp;#160; I was pretty crap at handstands even as a kid so wasn&amp;#39;t confident of doing them today.&amp;#160; The type of handstand was similar to that shown in this little how to animation &lt;a href=&quot;http://www.abc-of-yoga.com/info/handstand.asp&quot;&gt;How to do a handstand&lt;/a&gt;&amp;#160;except I had a partner holding my hips to help me up and was positioned so I could rest my legs against the wall.&amp;#160; Wasn&amp;#39;t able to stay up there for too long as my arms couldn&amp;#39;t take the weight very well but it was such an adrenilan rush just getting up there and doing it.&lt;/p&gt;
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