<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:at="http://www.sixapart.com/ns/at"
    xmlns:icbm="http://postneo.com/icbm"
    xmlns:rvw="http://purl.org/NET/RVW/0.2/"
    xmlns:media="http://search.yahoo.com/mrss">
    <channel>
        <title>Emu with a Clue</title>
        <link>http://catandv.vox.com/library/posts/tags/yoga/page/1/</link>
        <description>well, sort of ...</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Fri, 06 Jun 2008 19:43:33 -0700</lastBuildDate>
        <copyright>Copyright 2008</copyright>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs> 
        <category domain="http://catandv.vox.com/tags/">yoga</category>  
 
        <item>
            <title>Vox Hunt: Crossed Off the To-Do List</title>
            <link>http://catandv.vox.com/library/post/vox-hunt-crossed-off-the-to-do-list.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Emu with a Clue)</author>
            <comments>http://catandv.vox.com/library/post/vox-hunt-crossed-off-the-to-do-list.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://catandv.vox.com/library/post/vox-hunt-crossed-off-the-to-do-list.html?_c=feed-rss-full</guid> 
            <pubDate>Fri, 06 Jun 2008 19:43:33 -0700</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;Show us something you&amp;#39;ve already accomplished on today&amp;#39;s &amp;quot;To-Do&amp;quot; list. &lt;/p&gt;&lt;/blockquote&gt; 

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e3989f7c4d000500e398d4bdbf0001&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://catandv.vox.com/library/photo/6a00e3989f7c4d000500e398d4bdbf0001.html&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e3989f7c4d000500e398d4bdbf0001-320pi&quot; alt=&quot;Yoga_may20&quot; title=&quot;Yoga_may20&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://catandv.vox.com/library/photo/6a00e3989f7c4d000500e398d4bdbf0001.html&quot; title=&quot;Yoga_may20&quot;&gt;Yoga_may20&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;
    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://catandv.vox.com/library/post/vox-hunt-crossed-off-the-to-do-list.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e3989f7c4d000500fa967c0cad0002?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://catandv.vox.com/tags/">yoga</category> 
            <category domain="http://catandv.vox.com/tags/">vox hunt</category> 
            <category domain="http://catandv.vox.com/tags/">crossed off</category>    
        </item> 
 
        <item>
            <title>Friday 13: 13 things I plan to do this Queen&#39;s birthday long weekend</title>
            <link>http://catandv.vox.com/library/post/friday-13-13-things-i-plan-to-do-this-queens-birthday-long-weekend.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Emu with a Clue)</author>
            <comments>http://catandv.vox.com/library/post/friday-13-13-things-i-plan-to-do-this-queens-birthday-long-weekend.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://catandv.vox.com/library/post/friday-13-13-things-i-plan-to-do-this-queens-birthday-long-weekend.html?_c=feed-rss-full</guid> 
            <pubDate>Thu, 05 Jun 2008 23:02:17 -0700</pubDate>         
            
            <description>    &lt;ol&gt;
&lt;li&gt;Not stay at work too late tonight (although this may be difficult as I am waiting on things from a few different people before I can go home).&lt;/li&gt;
&lt;li&gt;Eat pizza made by the kids for dinner (kids are insistent that Friday night is Pizza Night).&lt;/li&gt;
&lt;li&gt;Go to bed early as I have had a hell of a week.&lt;/li&gt;
&lt;li&gt;Get up early to go to yoga.&lt;/li&gt;
&lt;li&gt;Send husband grocery shopping (or do it myself).&lt;/li&gt;
&lt;li&gt;Tidy the house while the kids are at Kung Fu.&lt;/li&gt;
&lt;li&gt;Sort through the kids clothes and toys with a view to making more space in their bedroom.&lt;/li&gt;
&lt;li&gt;Go bunk bed shopping (my son has started sleeping in the food end of his sister&amp;#39;s bed - I suspect because his toddler bed not as comfortable).&lt;/li&gt;
&lt;li&gt;Watch &lt;em&gt;Crouching Tiger, Hidden Dragon &lt;/em&gt;on dvd (with finger on remote to speed through any sexy bits).&lt;/li&gt;
&lt;li&gt;Try and think of something fun to do with my son on Sunday while his sister off at the movies with her schoolfriend.&amp;#160; &lt;/li&gt;
&lt;li&gt;Do some baking - maybe a birthday cake for the Queen!&amp;#160; (this might be the fun thing I do with my son - he loves cracking eggs and sticking his hands in the mixture).&lt;/li&gt;
&lt;li&gt;Babysit for a friend.&lt;/li&gt;
&lt;li&gt;Get meals, uniforms etc organised for the week ahead.&lt;/li&gt;&lt;/ol&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;Such an exciting life I lead!&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    





        





&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e3989f7c4d000500fad68ee0e90004&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large video-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item video-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://catandv.vox.com/library/video/6a00e3989f7c4d000500fad68ee0e90004.html&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e3989f7c4d000500fad68ee0e90004-320pi&quot; alt=&quot;Ziyi Zhang vs. Michelle Yeoh best fight scene ever&quot; title=&quot;Ziyi Zhang vs. Michelle Yeoh best fight scene ever&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://catandv.vox.com/library/video/6a00e3989f7c4d000500fad68ee0e90004.html&quot; title=&quot;Ziyi Zhang vs. Michelle Yeoh best fight scene ever&quot;&gt;Ziyi Zhang vs. Michelle Yeoh best fight scene ever&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://catandv.vox.com/library/post/friday-13-13-things-i-plan-to-do-this-queens-birthday-long-weekend.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e3989f7c4d000500fad68e00b80005?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://catandv.vox.com/tags/">kids</category> 
            <category domain="http://catandv.vox.com/tags/">cooking</category> 
            <category domain="http://catandv.vox.com/tags/">yoga</category> 
            <category domain="http://catandv.vox.com/tags/">kung fu</category> 
            <category domain="http://catandv.vox.com/tags/">long weekend</category> 
            <category domain="http://catandv.vox.com/tags/">crouching tiger hidden dragon</category> 
            <category domain="http://catandv.vox.com/tags/">friday 13</category> 
            <category domain="http://catandv.vox.com/tags/">queen&#39;s birthday</category>    
        </item> 
 
        <item>
            <title>Life QotW: Work It Out</title>
            <link>http://catandv.vox.com/library/post/life-qotw-work-it-out.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Emu with a Clue)</author>
            <comments>http://catandv.vox.com/library/post/life-qotw-work-it-out.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://catandv.vox.com/library/post/life-qotw-work-it-out.html?_c=feed-rss-full</guid> 
            <pubDate>Mon, 21 Apr 2008 19:14:34 -0700</pubDate>         
            
            <description>    &lt;blockquote&gt;
&lt;p&gt;How do you stay in shape? &lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt; Yoga, pilates, walking (we live on top of a very steep hill so just walking to and from the train station quite a good work out) and try to diet (although have been falling off the diet wagon a bit lately). &lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e3989f7c4d000500e398d4bdbf0001&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
    class=&quot;enclosure enclosure-center enclosure-large photo-enclosure&quot; 
     style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot;
    
        style=&quot;padding: 9px; border: 1px solid; width: px; margin: 10px auto;&quot;
    &gt;
    &lt;div class=&quot;enclosure-list&quot;&gt;
        &lt;div class=&quot;enclosure-item photo-asset last&quot;&gt;
    
            &lt;div class=&quot;enclosure-image&quot;&gt;
        
                &lt;a href=&quot;http://catandv.vox.com/library/photo/6a00e3989f7c4d000500e398d4bdbf0001.html&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e3989f7c4d000500e398d4bdbf0001-320pi&quot; alt=&quot;Yoga_may20&quot; title=&quot;Yoga_may20&quot; /&gt;&lt;/a&gt;
        
            &lt;/div&gt;
            &lt;div class=&quot;enclosure-meta&quot;&gt;
                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://catandv.vox.com/library/photo/6a00e3989f7c4d000500e398d4bdbf0001.html&quot; title=&quot;Yoga_may20&quot;&gt;Yoga_may20&lt;/a&gt;&lt;/div&gt;
            &lt;/div&gt;
    
        &lt;/div&gt;
    &lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://catandv.vox.com/library/post/life-qotw-work-it-out.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e3989f7c4d000500e398f256640004?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://catandv.vox.com/tags/">qotd</category> 
            <category domain="http://catandv.vox.com/tags/">pilates</category> 
            <category domain="http://catandv.vox.com/tags/">diet</category> 
            <category domain="http://catandv.vox.com/tags/">yoga</category> 
            <category domain="http://catandv.vox.com/tags/">work out</category>    
        </item> 
 
        <item>
            <title>The Joy of Handstanding</title>
            <link>http://catandv.vox.com/library/post/the-art-of-the-handstand.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Emu with a Clue)</author>
            <comments>http://catandv.vox.com/library/post/the-art-of-the-handstand.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://catandv.vox.com/library/post/the-art-of-the-handstand.html?_c=feed-rss-full</guid> 
            <pubDate>Fri, 28 Mar 2008 21:27:45 -0700</pubDate>         
            
            <description>    &lt;p&gt;I am feeling surprising fantastic and full of light this afternoon.&amp;#160; Surprising because it has been a really busy week and I didn&amp;#39;t get a great night&amp;#39;s sleep last night either.&amp;#160; I am attributing this feeling to a great yoga session this morning especially the handstands I managed to do for the first time.&amp;#160; I was pretty crap at handstands even as a kid so wasn&amp;#39;t confident of doing them today.&amp;#160; The type of handstand was similar to that shown in this little how to animation &lt;a href=&quot;http://www.abc-of-yoga.com/info/handstand.asp&quot;&gt;How to do a handstand&lt;/a&gt;&amp;#160;except I had a partner holding my hips to help me up and was positioned so I could rest my legs against the wall.&amp;#160; Wasn&amp;#39;t able to stay up there for too long as my arms couldn&amp;#39;t take the weight very well but it was such an adrenilan rush just getting up there and doing it.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://catandv.vox.com/library/post/the-art-of-the-handstand.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e3989f7c4d000500e398eab5140004?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://catandv.vox.com/tags/">yoga</category> 
            <category domain="http://catandv.vox.com/tags/">handstand</category>   
        </item> 
    </channel>
</rss>

